{"id":290,"date":"2025-05-07T13:41:40","date_gmt":"2025-05-07T16:41:40","guid":{"rendered":"https:\/\/psicologaingridavila.com.ar\/inicio\/?p=290"},"modified":"2025-05-07T13:49:09","modified_gmt":"2025-05-07T16:49:09","slug":"cuando-el-cuerpo-grita-y-la-mente-corre-entendiendo-la-ansiedad-y-el-panico","status":"publish","type":"post","link":"https:\/\/psicologaingridavila.com.ar\/inicio\/cuando-el-cuerpo-grita-y-la-mente-corre-entendiendo-la-ansiedad-y-el-panico\/","title":{"rendered":"El Observador Nacional: Cuando el cuerpo grita y la mente corre; entendiendo la ansiedad y el p\u00e1nico"},"content":{"rendered":"

\"\"<\/p>\n

La ansiedad y el p\u00e1nico pueden resultar abrumadores, ya que generan la sensaci\u00f3n de que el peligro est\u00e1 en todas partes, incluso cuando no es as\u00ed. Esto ocurre porque quienes experimentan estas emociones tienden a enfocarse excesivamente en las sensaciones internas de su cuerpo, dejando de prestar atenci\u00f3n a lo que sucede a su alrededor. Es como si sus pensamientos y percepciones tomaran el control, bas\u00e1ndose m\u00e1s en recuerdos de peligro que en la realidad del momento presente.<\/p>\n

Podes leer la nota completa haciendo click aqu\u00ed<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

La ansiedad y el p\u00e1nico pueden resultar abrumadores, ya que generan la sensaci\u00f3n de que el peligro est\u00e1 en todas partes, incluso cuando no es as\u00ed. Esto ocurre porque quienes experimentan estas emociones tienden a enfocarse excesivamente en las sensaciones internas de su cuerpo, dejando de prestar atenci\u00f3n a lo que sucede a su alrededor. […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-290","post","type-post","status-publish","format-standard","hentry","category-sin-categoria"],"yoast_head":"\nEl Observador Nacional: Cuando el cuerpo grita y la mente corre; entendiendo la ansiedad y el p\u00e1nico - Psicologa Ingrid Avila<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/psicologaingridavila.com.ar\/inicio\/cuando-el-cuerpo-grita-y-la-mente-corre-entendiendo-la-ansiedad-y-el-panico\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El Observador Nacional: Cuando el cuerpo grita y la mente corre; entendiendo la ansiedad y el p\u00e1nico - Psicologa Ingrid Avila\" \/>\n<meta property=\"og:description\" content=\"La ansiedad y el p\u00e1nico pueden resultar abrumadores, ya que generan la sensaci\u00f3n de que el peligro est\u00e1 en todas partes, incluso cuando no es as\u00ed. Esto ocurre porque quienes experimentan estas emociones tienden a enfocarse excesivamente en las sensaciones internas de su cuerpo, dejando de prestar atenci\u00f3n a lo que sucede a su alrededor. 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